Looking for a fresh, creamy dressing that’s as nutritious as it is delicious? This Creamy Avocado Lime Dressing is packed with heart-healthy fats, bright flavors, and a silky texture perfect for salads, bowls, wraps, or as a dip for veggies. The blend of ripe avocado, zesty lime, fresh cilantro, and extra virgin olive oil creates a vibrant, green dressing that’s naturally gluten-free, dairy-free, and can be made low-sodium for any diet.
TABLE OF CONTENTS
Table of Contents
Creamy Avocado Lime Dressing
- Total Time: 5 minutes
- Yield: About 1 cup (8 servings) 1x
Ingredients
1 ripe avocado
3 cloves garlic
1/4 cup extra virgin olive oil
1/4 cup fresh cilantro leaves
1/4 cup freshly squeezed lime juice
1/2 cup water
Salt and pepper, to taste
Instructions
Add avocado, garlic, olive oil, cilantro, lime juice, and water to a food processor or blender. Season with salt and pepper.
Blend until creamy and smooth.
Taste & Adjust: Add more salt, pepper, or lime juice to taste. For a thinner dressing, add extra water, blending a little at a time.
Serve immediately or store in a mason jar or airtight container in the refrigerator for up to one week. Stir before each use.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Salad Dressing, Dip
- Method: Blender or Food Processor
- Cuisine: Latin American, Fusion
Nutrition
- Calories: 207
- Sugar: 1g
- Sodium: 6mg
- Fat: 21g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 1g
Ingredients
- 1 ripe avocado
- 3 cloves of garlic
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh cilantro leaves
- 1/4 cup freshly squeezed lime juice
- 1/2 cup water
- Salt and pepper to taste
Instructions
- Blend: Add avocado, garlic, olive oil, cilantro, lime juice, and water to a food processor. Season with salt and pepper.
- Process: Blend until smooth and creamy.
- Taste & Adjust: Add more salt, pepper, or lime juice as needed. For a thinner dressing, blend in extra water until you reach your desired consistency.
- Serve or Store: Use immediately, or transfer to a mason jar or airtight container and refrigerate.
Storage Tips
- Store in the fridge for up to one week.
- Stir or shake before each use, as the dressing may thicken over time.
Why You’ll Love This Dressing
- Ultra-creamy from avocado and olive oil, but totally dairy-free
- Zesty and refreshing with lime and cilantro
- Heart-healthy fats and fiber from avocado
- Versatile: Great on salads, grain bowls, tacos, grilled veggies, or as a dip
Pro Tips & Variations
- Make it spicy: Add a jalapeño or a pinch of chili flakes for a kick.
- Swap herbs: Use parsley or basil if you’re not a cilantro fan.
- Lower-fat version: Substitute half the olive oil with plain water or more lime juice.
Conclusion
Whip up this Creamy Avocado Lime Dressing in minutes for a bold, healthy, and versatile addition to your meals. Whether you’re eating low-sodium, plant-based, or just want to add some zing to your veggies, this dressing is a keeper!
Want more healthy dressing recipes? Check out our Basic Vinaigrette Recipes, Creamy Cucumber Dill Dressing, or get tips for Keto Sodium Intake!
FAQ
How long does creamy avocado lime dressing last in the fridge?
This dressing stays fresh for up to one week when stored in an airtight container in the refrigerator. Stir before each use, as it may thicken over time.
Can I freeze this avocado lime dressing?
Freezing is not recommended. The texture of avocado can become watery and grainy once thawed. For best results, make it fresh and refrigerate any leftovers.
How do I make this dressing lower in sodium?
Simply omit added salt, and use only the natural sodium present in avocado and other ingredients. You can always add a pinch just before serving if needed.
What can I use instead of cilantro?
If you’re not a fan of cilantro, substitute with fresh parsley, basil, or a mix of your favorite herbs for a different flavor profile.
Can I make this dressing without a food processor or blender?
A blender works best for a silky texture, but you can mash the avocado by hand and finely mince the garlic and herbs for a chunky, rustic dressing.
How can I use creamy avocado lime dressing besides salad?
This dressing is versatile try it as a dip for veggies, a spread for sandwiches or wraps, a topping for tacos and grain bowls, or a drizzle for grilled chicken or roasted veggies.
My dressing turned brown what happened?
Avocado naturally oxidizes and turns brown when exposed to air. To slow this process, press a piece of plastic wrap against the surface before sealing, and always keep it refrigerated.
Can I make it spicy?
Absolutely! Add a small jalapeño, a pinch of chili flakes, or a splash of hot sauce for a spicy twist.