Craving the classic taste of ranch but want to avoid the excess sodium? This Low-Sodium Ranch Dressing has all the creamy, tangy flavor you love without any added salt. It’s packed with fresh herbs, zesty spices, and comes together in just minutes. Perfect for salads, veggie dips, or even as a sauce for wraps and bowls, this heart-healthy recipe fits into any low-sodium diet.
TABLE OF CONTENTS
Table of Contents
Low-Sodium Ranch Dressing Recipe (No Salt Added) | Healthy Homemade Ranch
- Total Time: 5 minutes
- Yield: About 1 cup (4 servings) 1x
Ingredients
3/4 cup sour cream (or plain Greek yogurt)
1/4 cup milk (dairy or unsweetened plant-based milk)
1 tablespoon apple cider vinegar
1 tablespoon fresh chives, chopped
1 tablespoon fresh parsley, chopped
1 tablespoon fresh dill, chopped
1 tablespoon low-sodium Worcestershire sauce
2 cloves garlic, minced (fresh preferred)
1 teaspoon onion powder
1/2 teaspoon mustard powder
1/2 teaspoon freshly ground black pepper
Instructions
In a medium bowl, combine sour cream (or Greek yogurt), milk, apple cider vinegar, chives, parsley, dill, Worcestershire sauce, garlic, onion powder, mustard powder, and black pepper.
Mix until smooth and creamy. Taste and adjust seasoning as desired add more pepper or vinegar for extra zing.
Use immediately as a dip, dressing, or sauce. Store any leftovers in an airtight container in the fridge for up to 3 days.
Notes
sodium content depends on the brands and types of dairy and Worcestershire sauce used. Always check labels for your dietary needs.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Salad Dressing, Dip
- Method: No-Cook, Mix
- Cuisine: American
Nutrition
- Calories: 105
- Sugar: 3g
- Sodium: 52mg
- Fat: 9g
- Carbohydrates: 5g
- Protein: 2g
Tips
- Thinner Dressing: Add extra milk or vinegar for a pourable consistency.
- Thicker Dip: Omit the milk to make a thick, creamy dip for fresh veggies.
- Worcestershire Sauce: Use low-sodium Worcestershire sauce if possible. If unavailable, check online or substitute with a homemade version.
Why You’ll Love This Dressing
- No salt added great for heart, kidney, and blood pressure health
- Ultra-creamy and flavorful from herbs and spices, not sodium
- Customizable: Adjust thickness, swap herbs, use Greek yogurt or plant-based options
- Quick and easy: Just mix and serve!
Making your own low-sodium ranch dressing at home is easy, delicious, and a smart way to enjoy the creamy, tangy flavors you love without the added salt found in store-bought bottles. With fresh herbs, zesty spices, and simple ingredients, you’ll have a healthier ranch that’s perfect for salads, veggie dips, and more. Plus, it’s customizable for any diet just swap in Greek yogurt or your favorite plant-based milk as needed. Give this no-salt-added ranch a try and discover how satisfying homemade, heart-healthy dressings can be!
Want more healthy, homemade dressings? Check out our Creamy Avocado Lime Dressing or Basic Vinaigrette Recipes for more fresh ideas!
FAQ
How long does homemade low-sodium ranch dressing last in the fridge?
It stays fresh for up to 3 days when stored in an airtight container. Always give it a stir before serving.
Can I use Greek yogurt instead of sour cream?
Yes! Greek yogurt works perfectly and adds extra protein, plus it makes the dressing a little tangier and lighter.
What makes this ranch dressing low-sodium?
This recipe uses no added salt and relies on fresh herbs, spices, and low-sodium Worcestershire sauce for flavor. The only sodium comes from the natural content of ingredients like dairy and Worcestershire.
Can I make this dressing dairy-free?
Absolutely. Just use a plain unsweetened non-dairy yogurt (like coconut or almond) and a plant-based milk to keep it creamy and delicious.
How can I make the dressing thicker or thinner?
For a thicker dip, omit the milk. For a thinner, pourable dressing, add more milk or a splash of extra apple cider vinegar until you reach your desired consistency.
Is there a substitute for low-sodium Worcestershire sauce?
If you can’t find low-sodium Worcestershire, use regular but reduce the quantity, or try a splash of coconut aminos or homemade low-sodium Worcestershire alternative.
Can I add other herbs or spices to customize the flavor?
Definitely! Try adding basil, tarragon, or even a pinch of smoked paprika for your own twist on classic ranch.
Can I use dried herbs instead of fresh?
Yes, but use about one-third the amount since dried herbs are more concentrated in flavor. The dressing will still taste great!